Starting with a gentle standing warm up with twists and balances, we go all the way to the floor in search for a strong plank and side planks. These together with a bridge and a lovely stretch and cool down will make you feel refreshed.

Roll down and over. Bridges and reverse planks. Cycle with the exercise ball and stretch during a short cool down.

All the exercises are on the floor. Stretch and strengthen while working on your breath.

Balance. Planks. Side planks (with a twist). Sun salutations variation and side kicks finishing with a relaxing cool down. Building up for a stronger you!

This 15 minutes plank focused workout video delivers an intense core strengthening session. The routine includes a variety of plank variations such as the standard plank, side plank, forearm plank, and dynamic plank movements.

This is a quick yet effective full-body routine designed to improve strength, flexibility, and core stability.

Another opportunity to let go of tensions, focus on your well being, good posture and good mood! Short, arguably sweet and definitely effective!

Starting with a wonderful warm up for your body and your spine this is a great workout to add to your day or just the right amount of time you can dedicate to your posture and overall wellbeing after a long day or when about to face a long day ahead.

An invigorating 15 minute session. Great to start the day or finishing it feeling strong and refreshed.

A session to improve flexibility, reduce muscle tension, and promote relaxation.
Enjoy at the end of the day or at the end of any of the other videos.